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PRESS TO HANDSTAND GUIDE
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REGENERATING ROUTINE - BACK FOCUSED
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SHOULDERS REHAB AND STRENGTH
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CORE AND SHOULDERS STABILITY
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HANDSTAND KICKS DRILLS
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HANDSTAND POSITIONAL DRILLS
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BACKBEND CLASS
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12 MIN MOBILITY ROUTINE
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POST WAL/RUN/CYCLING SESSION
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PRESS TO HANDSTAND CLASS
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7 MIN BODYWEIGHT JEFFERSON CURL TUTORIAL
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HAMSTRINGS & CALVES STRETCH
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LOWER BACK STRENGTH, REHAB EXERCISES
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40 minutes full body mobility routine
