Programs
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REGENERATING ROUTINE - BACK FOCUSED
Beginner
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SHOULDERS REHAB AND STRENGTH
Beginner
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CORE AND SHOULDERS STABILITY
Intermediate
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HANDSTAND KICKS DRILLS
Beginner
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HANDSTAND POSITIONAL DRILLS
Intermediate
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PRESS TO HANDSTAND PROGRAM
Sessions
 All Sessions
55m 1s
Intermediate
Intensity
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SPINE AND SHOULDERS MOBILITY CLASS
53m 23s
Intermediate
Intensity
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BACKBEND CLASS
7m 1s
Beginner
Intensity
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7 MIN BODYWEIGHT JEFFERSON CURL TUTORIAL
12m 21s
Beginner
Intensity
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12 MIN MOBILITY ROUTINE
22m 12s
Beginner
Intensity
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20 MIN FULL BODY MOBILITY ROUTINE
6m 8s
Intermediate
Intensity
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7 MIN FULL BODY MOBILITY ROUTINE
39m 43s
Intermediate
Intensity
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40 minutes full body mobility routine
4m 52s
Beginner
Intensity
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HOW TO START HANDSTAND FROM 0
11m 9s
Intermediate
Intensity
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POST WAL/RUN/CYCLING SESSION
Movements
 All Movements
POWERED BY VAHVA
EARLY ACCESS