PRESS TO HANDSTAND GUIDE
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REGENERATING ROUTINE - BACK FOCUSED
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SHOULDERS REHAB AND STRENGTH
CORE AND SHOULDERS STABILITY
HANDSTAND KICKS DRILLS
HANDSTAND POSITIONAL DRILLS
BACKBEND CLASS
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12 MIN MOBILITY ROUTINE
POST WAL/RUN/CYCLING SESSION
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PRESS TO HANDSTAND CLASS
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7 MIN BODYWEIGHT JEFFERSON CURL TUTORIAL
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HAMSTRINGS & CALVES STRETCH
LOWER BACK STRENGTH, REHAB EXERCISES
40 minutes full body mobility routine
