PROGRAM
REGENERATING ROUTINE - BACK FOCUSED
Beginner
Foundation
COMPLETED
0%
STAGES
2
WEEKS
1
SESSIONS
1
GREAT EXERCISES TO ADDRESS ANTERIOR MUSCLE CHAIN TIGHTNESS, BY STRENGTHENING THE WHOLE POSTERIOR ONE.
STAGE 1
•
1 SESSION
0%
POOR POSTURE ROUTINE - BACK FOCUSED
10m
POOR POSTURE ROUTINE - BACK FOCUSED
Beginner Intensity
10m
POOR POSTURE ROUTINE - BACK FOCUSED
Beginner
STAGE 2
•
0 SESSIONS
0%
POOR POSTURE ROUTINE - BACK FOCUSED
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