PROGRAM
PRESS TO HANDSTAND GUIDE
COMPLETED
0%
STAGES
2
WEEKS
12
SESSIONS
18
STAGE 1 • CALENDAR
PRESS TO HANDSTAND GUIDE
COMPLETED
0%
A GUIDE THAT CAN HELP IMPROVE OR DEVELOP THE STRADDLE PRESS TO HANDSTAND
COMPLETED
0 of 3
Day 1
WEEK 1 - DAY 1
Day 3
DAY 2
Day 5
WEEK 1 - DAY 1 RECALL
COMPLETED
0 of 3
Day 1
WEEK 1 - DAY 1
Day 3
DAY 2
Day 5
WEEK 1 - DAY 1 RECALL
STAGE 2 • CALENDAR
2nd mesocycle
COMPLETED
0%
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